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Boost your Brain Power with these 5 Simple Behaviours

The older we get the more our brains work to keep us functioning. Most people are preoccupied with working out their bodies to get them into old age but don’t realise that the brain needs to work out too to maintain its optimal functioning. All that needs to be done is to incorporate lifestyle changes…
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What are the Warning Signs of Alzheimer’s Disease?

Sometimes when you’re leaving for work, you look for your keys and jog your memory but you can’t remember where you left them. Everyone struggles to remember details occasionally but how can do know when it’s an early sign of Alzheimer’s disease? Experts say one symptom isn’t an indication of dementia or Alzheimer’s. Alzheimer’s causes…
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Here’s why Brain Training is Good for You

Studies have shown that brain training activities can improve cognitive performance, increase mental agility, and enhance brain processing speed. In addition to this, brain training exercises provide you with fun activities for relaxation while challenging your brain to function at its peak; your thinking capacity heightens, your memory improves and you become better at strategizing.…
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Albert Einstein’s Approach to Solving Problems

Albert Einstein is quoted as saying that if he had one hour to solve a problem, he would spend the first 55 minutes thinking about the problem and the remaining 5 minutes thinking about solutions. This quote aptly illustrates a crucial point. Before we jump into attempting to solve any problem, we should first spend…
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