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16 Brain Foods that Must be on Your Diet

As they say, you are what you eat. You can significantly improve upon your health by just eating the right kind of foods. That includes your mental health. Having a sharp brain can come naturally. But for those who don't have it naturally, World Health Organisation's study shows that with the correct set of ingredients,…
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5 ways to Build your Mental Toughness

In life there are bound to be disappointments and failures. Anybody that says he/she has never experienced a setback at least once in his/her life is simply a big fat liar. And that’s the truth. However, in as much as there are troubling times, there are those that are able to pick themselves up, dust…
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Boost your Brain Power with these 5 Simple Behaviours

The older we get the more our brains work to keep us functioning. Most people are preoccupied with working out their bodies to get them into old age but don’t realise that the brain needs to work out too to maintain its optimal functioning. All that needs to be done is to incorporate lifestyle changes…
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What are the Warning Signs of Alzheimer’s Disease?

Sometimes when you’re leaving for work, you look for your keys and jog your memory but you can’t remember where you left them. Everyone struggles to remember details occasionally but how can do know when it’s an early sign of Alzheimer’s disease? Experts say one symptom isn’t an indication of dementia or Alzheimer’s. Alzheimer’s causes…
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