Category Archives: Memory

Here’s why Brain Training is Good for You

Studies have shown that brain training activities can improve cognitive performance, increase mental agility, and enhance brain processing speed. In addition to this, brain training exercises provide you with fun activities for relaxation while challenging your brain to function at its peak; your thinking capacity heightens, your memory improves and you become better at strategizing.…
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5 Tricks to Help Improve Your Memory

Research has shown that our lifestyle plays a significant role in how well the brain works and a good lifestyle can help improve cognitive functions and control memory lapses. The brain’s memory center (hippocampus) has the ability to grow new cells (neurogenesis ) throughout our lifetime provided we give it the necessary tools and stimulus…
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5 Meal That Can Help Improve Memory

Eating healthy meals help lowers the risk of diabetes, heart disease and hypertension which means, it is good for overall health and while researchers say there is insufficient evidence to prove that certain food can prevent Alzheimer’s,  the following has definitely been proven by studies to help boost the brain and improve memory. Fish: Fish…
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10 Brain Food to boost your memory and concentration

It's an established fact that eating healthy food is good for your physical and mental wellbeing. However, scientist have discovered that the brain requires special nutrients to enhance memory and boost brain function. The body releases inflammatory cytokines when its’ stressed or scared. These chemicals inform the immune system to defend itself against stress and…
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