Category Archives: Memory

How can I Keep my Brain Sharp in Old Age?

As you get older, the brain size, cognition and vasculature changes. The brain shrinks as changes occur from molecules to morphology. Older people are also at risk for dementia, stroke, Alzheimer’s and white matter lesions, which happens with changes in levels of hormones and neurotransmitters. The question older people ask is “what can I do…
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5 Meal That Can Help Improve Memory

Eating healthy meals help lowers the risk of diabetes, heart disease and hypertension which means, it is good for overall health and while researchers say there is insufficient evidence to prove that certain food can prevent Alzheimer’s,  the following has definitely been proven by studies to help boost the brain and improve memory. Fish: Fish…
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5 Tricks to Help Improve Your Memory

Research has shown that our lifestyle plays a significant role in how well the brain works and a good lifestyle can help improve cognitive functions and control memory lapses. The brain’s memory center (hippocampus) has the ability to grow new cells (neurogenesis ) throughout our lifetime provided we give it the necessary tools and stimulus…
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5 Tips to Make Your Brain Work Sharper

The human brain is the most important part of the body. It controls all the nerves in the body and gets information both from within and outside the body. This information is processed, analyzed and interpreted and the brain decides the best action to take from the result of the information it got. Some of…
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