Category Archives: Mental Resilience

Boost your Brain Power with these 5 Simple Behaviours

The older we get the more our brains work to keep us functioning. Most people are preoccupied with working out their bodies to get them into old age but don’t realise that the brain needs to work out too to maintain its optimal functioning. All that needs to be done is to incorporate lifestyle changes…
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6 Reasons Why Every Person Must be Mentally Tough.

The mind is a really amazing place. It’s where your thoughts, decisions, and feelings are made and kept, and it does exactly what it is told to do, most of the time. You must have had some pretty rough times in the past or perhaps more frequently and have had to tell yourself or had…
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Staying Strong in the Midst of Challenges

Some people have the ability to overcome setbacks and navigate negative situations with ease. They have a strong sense of stability and resilience. Staying strong involves a great deal more than willpower; it requires hard work and some degree of commitment to improving your mental energy and developing a positive outlook. Mentally strong people seem…
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5 Ways to Boost Your Resilience at Work

In every office or workplace, you’ll find people who thrive under pressure and those who panic or stress in the same conditions. People in the first group have high resilience and adjust well to challenging situations but if you’re in the second you’re probably asking: what can I do to cope well under pressure and…
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