In life there are bound to be disappointments and failures. Anybody that says he/she has never experienced a setback at least once in his/her life is simply a big fat liar. And that’s the truth. However, in as much as there are troubling times, there are those that are able to pick themselves up, dust…

The older we get the more our brains work to keep us functioning. Most people are preoccupied with working out their bodies to get them into old age but don’t realise that the brain needs to work out too to maintain its optimal functioning. All that needs to be done is to incorporate lifestyle changes…

The mind is a really amazing place. It’s where your thoughts, decisions, and feelings are made and kept, and it does exactly what it is told to do, most of the time. You must have had some pretty rough times in the past or perhaps more frequently and have had to tell yourself or had…

Some people have the ability to overcome setbacks and navigate negative situations with ease. They have a strong sense of stability and resilience. Staying strong involves a great deal more than willpower; it requires hard work and some degree of commitment to improving your mental energy and developing a positive outlook. Mentally strong people seem…