Category Archives: Mental Resilience

5 Ways to Boost Your Resilience at Work

In every office or workplace, you’ll find people who thrive under pressure and those who panic or stress in the same conditions. People in the first group have high resilience and adjust well to challenging situations but if you’re in the second you’re probably asking: what can I do to cope well under pressure and…
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5 Meal That Can Help Improve Memory

Eating healthy meals help lowers the risk of diabetes, heart disease and hypertension which means, it is good for overall health and while researchers say there is insufficient evidence to prove that certain food can prevent Alzheimer’s,  the following has definitely been proven by studies to help boost the brain and improve memory. Fish: Fish…
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5 Tips to Make Your Brain Work Sharper

The human brain is the most important part of the body. It controls all the nerves in the body and gets information both from within and outside the body. This information is processed, analyzed and interpreted and the brain decides the best action to take from the result of the information it got. Some of…
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