10 Brain Food to boost your memory and concentration

It’s an established fact that eating healthy food is good for your physical and mental wellbeing. However, scientist have discovered that the brain requires special nutrients to enhance memory and boost brain function.

The body releases inflammatory cytokines when its’ stressed or scared. These chemicals inform the immune system to defend itself against stress and treat it as an infection. Generally, inflammation protects repairs the body when you’re physically wounded or ill but chronic inflammation is linked to high blood pressure, anxiety and multiple sclerosis among other autoimmune diseases.

Brain foods contain lots of antioxidants, vitamins, good fats and energy giving minerals that protects against brain diseases. They also help with cognitive functions such as learning, processing new information, concentrating, memorizing and knowing when you’ve had enough food.

Which brain foods boost memory and focus?


Avocados is one of the healthiest fruits. People complain they are fatty but they’re packed with the good kind of fat (monosaturated fats) that regulates sugar levels and keeps your skin glowing. Avocados contain folate and vitamin K that prevents blood clots in the brain.

Green leafy vegetables

These include broccoli, vegetables, spinach, collard greens, kale and other green vegetables. They contain Vitamin C, Vitamin B complex, magnesium and Vitamin E. Magnesium calms the nerves while Vitamin C & E acts as an anti-ageing for the nervous system.

Coconut oil

Coconut oil contains chain triglycerides that feeds the body with energy to leave more glucose to the brain. It has benefits for blood pressure, blood sugar and cholesterol.  It serves as an inflammatory well that alleviates symptoms of dementia and Alzheimer’s disease.


Mackerel, salmon, tuna and other fish contain heart-healthy omega-3 fatty acids such as docosahexaenoic acid. DHA is essential for regular function of neurons. It also prevents you from eating artery-clogging saturated fats such as red meat and other high protein food. Studies have shown that DHA boost memory by 15% and eating oily fish creates more grey matter in the part of the brain controlling memory functions.

Peanut-based food

Peanut butter and peanuts are high in healthy fats and loaded with vitamin E. Other options include hazelnuts and almonds. A medical expert suggests that diets low in trans fat, saturated fats, high in healthy fats and rich in green leafy veggies and whole grains are good for the brain.

Grapes and berries

Red grapes are packed with resveratrol, a compound that enhances memory and cognition. Blueberries contain antioxidant polyphenols and anthocyanin that reduces inflammation and increase neuron signalling in the brain. Older people who consumed blueberry juice saw improved cognitive functioning.

Egg Yolks

Egg yolks contain massive amounts of choline, essential for developing fetal brains in pregnant women. It makes you happy by dissolving bethane, the chemical that produces related hormones. When buying eggs, shop for organic, free-range eggs.


The brain is like the CPU of the body, ensuring that your heart beats just right, your senses work well and process cognitive functions seamlessly. These healthy foods mentioned above nourish the brain and provide fuel to ensure it stays in peak condition. Incorporate them in your daily meals for a smarter, focused brain.

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